Can I heal without therapy?
Many survivors find therapy inaccessible due to location, finances, or lack of qualified professionals. Some survivors seek medical attention for depression and anxiety rather than mental health counseling. Other survivors are treated for addiction without ever disclosing their childhood sexual abuse. Survivors who seek counseling services are not guaranteed to make progress. Survivors, whether they seek professional counseling services or not, have to address issues of sexual abuse specifically on the healing path. Depending on the level of past trauma and the current support system, survivors can thrive on the healing path without therapy. Still, leaving therapy as an option is a good idea since healing is a life-long journey.
What can I expect from therapy?
There are many different types of therapy. What to expect depends on the type of therapy you seek. So, you should choose a therapist based on what you believe your needs are and remember that you can always change if it is not working out. Some therapists are activity driven, such as art therapy. Other therapy may be hands-on, such as reiki. Most traditional therapy is talk driven. No therapy should require you to have sex with the therapist. If you feel uncomfortable with the direction your therapy takes, you should consult with a knowledgeable person before you continue.
How long should I expect to be in therapy?
Traditional talk therapy is generally the longest commitment to therapy. It can last for years, sometimes decades. Other types of therapies may last just a few sessions or maybe intermittent depending on your needs. The more work you put into healing, the less time you will need in therapy.
How much does therapy costs?
Some therapists will work on a sliding scale basis, especially if they do not accept insurance. Insurance often pays for a portion of therapy. Out of pocket cost for therapy can cost as much as $300 per hour.
How should I choose a therapist?
Determine your needs. Then ask your potential therapist these questions:
What is the cost of each session?
What is the availability of the therapist off-hours in case you go into a crisis?
What type of therapy do they practice?
What is their experience dealing with adult survivors of childhood sexual abuse (not just trauma survivors)?
Have they ever heard of Talking Trees, Inc?